HIIT training, Crossfit, and other workouts have become really popular. But they’re not for everyone. It can feel discouraging to even get started because these exercises feel like a big production. I can say for myself, all my workout clothes are gathering dust in the closet.<\/p>\n\n\n\n
The good news is that all this working from home we’ve all been doing has helped show how a simple walk can be very beneficial for your health. I sometimes don’t free up my time or mental space until after 4PM. Living so far on the East coast, that means a walk at that time will be when the sun is starting to set. And walking in the dark is still effective but not as enjoyable.<\/p>\n\n\n\n
But lately, I’ve come to realize there are simple stretches and exercises I can do at home that don’t require any special equipment, but are still really helpful \u2014 especially after sitting at a computer for a few hours. Working from home means I can easily do these at any time of the day without feeling embarrassed.<\/p>\n\n\n\n
Here’s a list of 7 exercises that pretty much anyone can do at home.<\/p>\n\n\n\n
These basic exercises are very simple. Easy to do at anytime and could do them more than once per day if desired. I do them whenever I need a quick break or with the other exercises. <\/p>\n\n\n\n