Cleaning Mindfully

Part two of my post on building a purposeful life. This post discusses a few of my life aims, how I came up with them, and how I have set out to achieve them.

Living a Life of Example, Living with Intention

In my last post, I discussed the concept of Be, Do, and Action goals, and how creating these help someone find and create a life of purpose. These goals help you become type of person you’d like to be. Be goals help form the central, self-organizing aim for your life – each one is a life purpose.

Be goals are aligned to our self-affirmations and life purpose. Be goals remind us why our Do goals are worth achieving. Action goals are how we achieve our Do goals. Here’s a cleaned up version of my Be, Do, and Action goals.

Pared down example of my purposeful circles.
A few examples from my purposeful circles. In the center circle are my Be goals, including Be a good example, Live intentionally, and Seek and share enlightenment. The middle ring has Do goals, Presentable and Well-read, Read a lot. The outer ring has crispy behaviors, the Action goals. These are Create a cleaning schedule and Read 20 or more books a year. I also have reminders off to the side about what Be, Do, and Action goals are.

Two of my Be Goals included living a life of example and living with intention. (I’m not sure if “life of example” is the correct way to put it, but that’s what I came up with for now.) One way I thought of to be a good example was to be presentable; this is my Do goal.

Being presentable can mean many things, I tried to brainstorm about how to achieve this. One action I came up with was cleaning. I liked the idea of cleaning, but it was a bit vague. To create my action goal, what the professor calls a “crispy” behavior, I needed to be more specific.

What I came up with was a cleaning schedule, which has so far turned out pretty well.


Japanese porch

Why Cleaning

I chose cleaning as helping me achieve my life purposes of living with intention and living a life of example for two reasons.

Meditation is all about being intentional and focusing your mind. Taking a meditative approach to cleaning, seemed like a great way to put that goal into action.

The other reason is that a clean home is presentable. I wanted to feel that if anyone walked at any moment, they could see I had a clean and presentable home. It was a great example and reflection on the type of person I want to be.

Cleaning and Mindfulness

The cleaning schedule borrows from the cleaning examples I found in the book A Monk’s Guide to a Clean House and Mind. The monk who wrote the book explained that his monastery uses a particular schedule for certain activities like when to shave their heads or mend their clothes.

I heard about the monk and this book after attending the Japan Society Talks event Clean House, Clear Mind: A Buddhist Monk’s Wisdom, on Wednesday 27 March, 2019.

1:02:10

The book, which I read twice, focuses on cleaning as a meditative practice. It gives advice on how to clear the mind when cleaning.

When I first read the book, I was obsessed with cleaning. And I did feel lighter having dusted everything and wiped everything. It’s amazing how much and where dust accumulates.

After the online course, I was able to connect cleaning with my personal values. Seeking to solidify specific actions to help me live my values. My cleaning schedule consists of 2 calendars and a separate inspiration page.


Schedules for a Clean Home and Mind

To create the calendars, I used InDesign. The fonts are Letter Gothic Std and Garamond. I created generic versions, so they can be downloaded for your own use.

Daily and Monthly Schedule

The first schedule lists tasks to be taken care of on a daily basis and monthly basis.

Schedule for daily and monthly cleaning tasks.
Monthly or daily cleaning events

Day to Day Schedule

The second schedule includes tasks that track close to the advice in the book. I split the 3 and 8 days into tasks focused on increasing light and reflections.

The second set of tasks, for 4 and 9 days, includes events focused on fixing things and more cleaning activities, like vacuuming.

Schedule for tasks that should be completed on the third and eighth day, and those on the fourth and ninth day.
For cleaning events that are scheduled on days ending in 3, 4, 8, or 9.

Inspiration Page

I thought it was important to keep in mind the mindset for why cleaning mindfully is important. The book refers to Zengosaidan which is a Buddhist concept focused on living in the moment, and not letting worries about work that is to be done or past failures weigh you down in them moment.

Zengosaidan inspiration focused on living in the moment, and not letting worries about work that is to be done or past failures weigh you down in them moment.
Zengosaidan inspiration

Put all of our efforts into each day to live without regrets. Live for today without grief for the past or worry about the future.

Eliminate the seeds that distract your mind with unnecessary thoughts about past failures and future challenges.

The longer you neglect to remove the impurities of the heart, the longer it will take to remove them.

Shoukei Matsumoto, “A Monk’s Guide to a Clean House and Mind”

Eliminate the seeds that distract your mind with unnecessary thoughts about past failures and future challenges.

Building a Purposeful Life

Part one of my post on building a purposeful life. This post discusses the course I took which helped set me on this path, concepts from the course, and a brief overview of the course activites.

I recently completed a new online course. It was very different from my usual string of courses. It was a self-improvement course, focused on neuroscience and public heath. It’s called Finding Purpose and Meaning In Life: Living for What Matters Most. It’s taught by Vic Strecher, of the University of Michigan’s Schools of Public Health and Medicine, on Coursera.

Course certificate, Finding Purpose and Meaning in Life: Living for What Matters Most. – https://www.coursera.org/learn/finding-purpose-and-meaning-in-life

The course has a 4.8 rating with over 1,000 reviews. Here is what Coursera provides in the description.

In this course, you’ll learn how science, philosophy and practice all play a role in both finding your purpose and living a purposeful life. You will hear from historical figures and individuals about their journeys to finding and living a purposeful life, and will walk through different exercises to help you find out what matters most to you so you can live a purposeful life…. By the end of this course, you will:

  1. Understand that having a strong purpose in life is an essential element of human well-being.
  2. Know how self-transcending purpose positively affects well-being.
  3. Be able to create a purpose for your life (don’t be intimidated, this is different from creating “the purpose” for your life).
  4. Apply personal approaches and skills to self-change and become and stay connected to your purpose every day.

Not only did I finish the course, I’ve started making changes. This first post covers the concepts and course topics. The next will be about how I applied the concepts and design artifacts I created to help me achieve them.


Socrates voor zijn huis, Reinier Vinkeles (I), after Jacobus Buys, 1792 – Find at Rijksmuseum

A Central, Self-Organizing Life Aim

The course focuses on helping students find a purpose in life. It’s important to point out it’s a purpose, not the purpose. A purpose in life is “a central, self-organizing life aim”; a predominant theme in a person’s life.

The lessons guide students by introducing topics in Buddhist and Greek philosophy, such as the “true self” known as atman (Hindu/Buddhist) or daimon (Greek), and connecting those concepts to brain function and the Ventro-Medial Prefrontal Cortex, VmPFC. The VmPFC is the part of the brain that is involved in processing information and our emotional response.

We return to the VmPFC often in the course, to understand our neurobiological responses to stimuli and how behavioral practices like Loving-Kindness Meditation can lead to a positive sense of self, which can help lead to positive behavioral outcomes.


Astronomy Picture of the Day, 2019 August 4
Rumors of a Dark Universe
Image Credit: High-Z Supernova Search TeamHSTNASA

“However vast the darkness, we must supply our own light.”

We also learn what it means to have a purpose and discuss concepts in existential philosophy by thinking about Soren Kierkegaard, Friedrich Nietzsche, Carl Jung, Jean-Paul Sartre, and Albert Camus.

We even learn about what Stanley Kubrick, who was apparently a big fan of Nietzche, and (loosely) 2001: A Space Odyssey have to say about purpose:

The most terrifying fact about the universe is not that it is hostile but that it is indifferent; but if we can come to terms with this indifference…our existence as a species can have genuine meaning and fulfillment. However vast the darkness, we must supply our own light.

Stanley Kubrick, 1968

Obviously, I have to have the music. 🙂

Strauss: Also sprach Zarathustra / Dudamel · Berliner Philharmoniker
Richard Strauss: Also sprach Zarathustra / Gustavo Dudamel, conductor · Berliner Philharmoniker / Recorded at the Berlin Philharmonie, 28 April 2012.

There’s a very interesting article from the Houston Symphony on Richard Strauss’ musical interpretations of Nietzche’s book and philosophy, Thus Spake Zarathustra, which has the same name as his famous orchestra piece.

In describing the music, the Houston Symphony writes, “Kubrick was not too far off the mark in using the piece’s opening to score a sunrise from outer space; Strauss indeed intended it to depict the mountaintop sunrise that opens Nietzsche’s book. The opening motif in the trumpets has been called the ‘nature’ or ‘world riddle’ motif; it recurs throughout the piece as a symbol of nature’s indifference and mystery.”


skuawk.com

What Kind of Cook Are You?

One of the important lessons is that while it’s important to seek knowledge, it’s also important to have guidance in that pursuit. To seek knowledge with purpose.

There’s an analogy used in the course, to help compare the pursuit of knowledge with cooking. We really can’t all expect to become master chefs before we ever start cooking. But we also can’t expect to have any efficiency or safety in a kitchen with no training whatsoever. The same is true for the pursuit of knowledge. An unintentional pursuit can lead down dark and dangerous paths; meanwhile, we can’t spend all our time studying for the next exam.

The question, What Kind of Cook Are You, is an existential philosophical question about the pursuit of information that is meant to focus on the importance of intention and balance. Learn enough so that you can seek out recipes and follow them, but also learn enough that you can deviate from the recipe without ruining the food or burning down the kitchen.

Image of flowers in golden light, showing sense of calmness
pexels.com

Golden Rules

I’ve often heard about The Golden Rule: Do unto others as you would have them do unto you — either at church or Girl Scouts. And while it’s a great concept in theory, in practice, it’s kind of self-less and you end up getting mistreated a bit.

The course brought up a new version, which I think is a bit better.

The Reverse Golden Rule: Do not do to yourself, what you would not do to others.


skuawk.com

Being Purposeful

As I mentioned above, the course often refers to the Ventro-Medial Prefrontal Cortext, VmPFC, to understand, explain, and change our how a life purpose can improve life outcomes in positive ways, from a biological, psychological, and behavioral perspectives. The course focuses on how our own thoughts and behaviors can be reinforced. However, we often we don’t achieve our goals to “do better” for 2 reasons: they haven’t been tied back to our purpose and they don’t represent what he calls “crispy” behaviors. That is specific actions to be put into practice. We often make goals that are just a little too vague.

skuawk.com

Finding Your Purpose

These goals are called Do, Be, and Action goals. And the course helps the student think about and create them by, again, focusing on existentialism. Existentialism acknowledges human mortality, which many people don’t like to think about. However, by considering that life isn’t forever, we can use this inevitable fact to not freak out but to channel our life towards having a purpose – a central, self-organizing life aim.

There’s an app the instructor has called Purposeful by Kumanu™, to help create those Do, Be, and Action goals. I didn’t use it, I created the diagrams using a drawing program. But to get there, you start asking introspective questions about yourself, such as:

  • What are causes you care about?
  • What gets you out of bed in the morning?
  • How do you want to be remembered?

Literally, there’s an earlier part of the course where you think about what you want your headstone to say!

Pencils on a yellow background

Create Do, Be, and Action Goals

Ultimately the answer to the introspective questions above help to generate your Be goals. The type of person you’d like to be. Your atman, your daimon. These will form the central, self-organizing aim for your life – each one is a life purpose.

Do Goals: Next, you take these Be goals and ask what you have to do to enact those Be goals. Those are your Do goals.

Actually, the course makes a point to mention that many people start here and stop here. Rather than tying their goals to a life purpose, it becomes about achieving this goal. Like wanting to lose weight to fit into a dress, vs wanting to lose weight to fit into a dress, because ultimately the person is lonely and doesn’t want to be.

Action Goals: Finally the question becomes what action to take to enact to achieve those Do goals. These are the Action goals. And these should be specific and achievable goals.


To clarify, creating these goals is not a one-day activity. The course has the student ask themselves these questions frequently. By the time these concepts shows up, you already have a bit of a list and you’re primed to accept the ideas. I even spent time after the course completing this work.

Also a person can have more than one facet of their life in which to create their life purpose, including work, retirement, school, family, and even military service.

I highly recommend the course. As one reviewer said, “Vic is an excellent professor who just connects so well with the students even from the computer screen.” It’s not an in-depth neuropsychology course, nor is it a philosophy course. It provides enough information to support the course content, and enough to continue researching independently if that’s a goal.


As mentioned in the intro, I’ve split this post into two. In the next post, I’ll go into 2 of my Be Goals and how I turned them into crispy behaviors focused on cleaning.

Until then, here’s a video of the sun.

Astronomy Picture of the Day, 2020 August 19
The Sun Rotating
Video Credit: SDONASA; Digital Composition: Kevin M. Gill

Featured Image: Astronomy Picture of the Day, 2020 November 17. A Glowing STEVE and the Milky Way. Image Credit: NASAKrista Trinder